Nutrient Comparison: Tomato Puree VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Rosemary:
- 14 ounces of Tomato Puree have 1.6 times more Vitamin B3 than Rosemary.
- While 14 oz of Fresh Rosemary contain 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Rosemary:
- 14 ounces of Tomato Puree have 1.3 times more Water than Rosemary.
- While 14 oz of Fresh Rosemary contain 17.6 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Rosemary contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Rosemary contain 3.4 times more Energy, 27.9 times more Fat, 97.9 times more Saturated Fat, 103.5 times more Omega 3, 5.5 times more Omega 6, 2.3 times more Carbohydrate, 7.4 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6