Nutrient Comparison: Rosemary VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Tomato Powder:
- 14 oz of Tomato Powder contain 5.9 times more Vitamin A, 25.4 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Fresh Rosemary.
- Both Rosemary and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- Both Fresh Rosemary as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Tomato Powder:
- 14 ounces of Rosemary have 1.9 times more Calcium and 1.5 times more Iron than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.1 times more Copper, 2 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Sodium and 1.8 times more Zinc than Fresh Rosemary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 13.3 times more Fat, 45.8 times more Saturated Fat, 59.1 times more Omega 3 and 2.6 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.3 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Fresh Rosemary.
- Both Rosemary and Tomato Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6