Nutrient Comparison: Tomato Powder VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Peppermint:
- 14 ounces of Tomato Powder have 4.1 times more Vitamin A, 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin C than Peppermint.
- Both Tomato Powder and Peppermint provide similar amounts of Vitamin B9 per 14 ounces.
- Both Tomato Powder as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Peppermint:
- 14 ounces of Tomato Powder have 3.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Peppermint.
- While 14 oz of Fresh Peppermint contain 1.5 times more Calcium and 25.7 times more Water than Tomato Powder.
- Both Tomato Powder and Peppermint contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 4.3 times more Energy, 5 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Peppermint.
- While 14 oz of Fresh Peppermint contain 62.1 times more Omega 3 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.