Comparing Nutrients in 100 calories RosemaryVS Tomato Powder
Weight per 100 calories
Rosemary
76.3g
Tomato Powder
33g
Tomato Powder has 2.3 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Tomato Powder?
Discover which food has more nutrients per 100 calories - Rosemary or Tomato Powder?
Lets compare vitamin content per 100 calories of Rosemary vs Tomato Powder:
100 calories of Rosemary have 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.6 times more Vitamin A, 11 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Tomato Powder:
100 calories of Rosemary have 4.4 times more Calcium, 3.4 times more Iron and 1.3 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Sodium than Fresh Rosemary.
Both Rosemary and Tomato Powder contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 30.7 times more Fat, 105.5 times more Saturated Fat, 136.3 times more Omega 3, 6 times more Omega 6 and 2 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 1.7 times more Protein than Fresh Rosemary.
Both Rosemary and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6