Nutrient Comparison: Tomato Puree VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Peppermint:
- 14 ounces of Tomato Puree have 1.3 times more Vitamin B5 than Peppermint.
- While 14 oz of Fresh Peppermint contain 8.2 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Peppermint provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Puree as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Peppermint:
- 14 oz of Fresh Peppermint contain 13.5 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Peppermint contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 1.8 times more Energy, 108.8 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.