Nutrient Comparison: Tomato Puree VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Peppermint:
- 7 ounces of Tomato Puree have 1.3 times more Vitamin B5 than Peppermint.
- While 7 oz of Fresh Peppermint contain 8.2 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Peppermint provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Canned Tomato Puree as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Peppermint:
- 7 oz of Fresh Peppermint contain 13.5 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Peppermint contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 1.8 times more Energy, 108.8 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.