Nutrient Comparison: Peppermint VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Tomato Powder:
- 7 oz of Tomato Powder contain 4.1 times more Vitamin A, 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Tomato Powder provide similar amounts of Vitamin B9 per seven ounces.
- Both Fresh Peppermint as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Tomato Powder:
- 7 ounces of Peppermint have 1.5 times more Calcium and 25.7 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Fresh Peppermint.
- Both Peppermint and Tomato Powder contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 62.1 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 4.3 times more Energy, 5 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Fresh Peppermint.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Fresh Peppermint as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.