Nutrient Comparison: Tomato Powder VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Spearmint:
- 7 ounces of Tomato Powder have 4.2 times more Vitamin A, 11.7 times more Vitamin B1, 4.3 times more Vitamin B2, 9.6 times more Vitamin B3, 15 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.8 times more Vitamin C than Spearmint.
- Both Tomato Powder and Spearmint provide similar amounts of Vitamin B9 per seven ounces.
- Both Tomato Powder as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Spearmint:
- 7 ounces of Tomato Powder have 5.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 4.5 times more Sodium and 1.6 times more Zinc than Spearmint.
- While 7 oz of Fresh Spearmint contain 2.6 times more Iron and 28 times more Water than Tomato Powder.
- Both Tomato Powder and Spearmint contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 6.9 times more Energy, 8.9 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Spearmint.
- While 7 oz of Fresh Spearmint contain 48.3 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 7 ounces of Spearmint provide inadequate amounts of Energy
- Both Tomato Powder as well as Fresh Spearmint provide inadequate amounts of Omega 6 in seven ounces.