Nutrient Comparison: Peppermint VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Tomato Sauce with Salt:
- 7 ounces of Peppermint have 9.6 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Sauce with Salt.
- Both Peppermint and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Fresh Peppermint as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Tomato Sauce with Salt:
- 7 ounces of Peppermint have 17.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 5.3 times more Magnesium, 10.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 15.3 times more Sodium than Fresh Peppermint.
- Both Peppermint and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 2.9 times more Energy, 87 times more Omega 3, 2.8 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Fresh Peppermint as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in seven ounces.