Comparing Nutrients in 300 calories Prepared HorseradishVS Tomato Powder
Weight per 300 calories
Prepared Horseradish
625g
Tomato Powder
99g
Tomato Powder has 6.3 times more energy per unit of mass than Prepared Horseradish, which is high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Powder?
Prepared Horseradish VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Powder?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Tomato Powder:
300 calories of Prepared Horseradish have 3 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 18.1 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 194.7 times more Vitamin E and 6 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Tomato Powder:
300 calories of Prepared Horseradish have 2.1 times more Calcium, 3.3 times more Selenium, 19.7 times more Sodium, 3.1 times more Zinc and 174.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.4 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.5 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Tomato Powder contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 47.6 times more Omega 3, 10.5 times more Omega 6 and 1.3 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6