Nutrient Comparison: Prepared Horseradish VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 114.1 times more Vitamin B1, 31.7 times more Vitamin B2, 23.7 times more Vitamin B3, 40.4 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C, 1225 times more Vitamin E and 37.5 times more Vitamin K than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Tomato Powder:
- 1 kilogram of Prepared Horseradish has 3.1 times more Sodium and 27.8 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 3 times more Calcium, 21.4 times more Copper, 10.9 times more Iron, 6.6 times more Magnesium, 15.5 times more Manganese, 9.5 times more Phosphorus, 7.8 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Horseradish has 7.6 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.3 times more Energy, 6.6 times more Carbohydrate, 5.5 times more Sugars, 5 times more Fiber and 10.9 times more Protein than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.