Nutrient Comparison: Prepared Horseradish VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 114.1 times more Vitamin B1, 31.7 times more Vitamin B2, 23.7 times more Vitamin B3, 40.4 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C, 1225 times more Vitamin E and 37.5 times more Vitamin K than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Tomato Powder:
- 14 ounces of Prepared Horseradish have 3.1 times more Sodium and 27.8 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 3 times more Calcium, 21.4 times more Copper, 10.9 times more Iron, 6.6 times more Magnesium, 15.5 times more Manganese, 9.5 times more Phosphorus, 7.8 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 7.6 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.3 times more Energy, 6.6 times more Carbohydrate, 5.5 times more Sugars, 5 times more Fiber and 10.9 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.