Nutrient Comparison: Prepared Horseradish VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Tomato Sauce with Salt:
- 14 ounces of Prepared Horseradish have 6.3 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 144 times more Vitamin E and 2.2 times more Vitamin K than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Tomato Sauce with Salt:
- 14 ounces of Prepared Horseradish have 4 times more Calcium, 1.8 times more Magnesium, 4.7 times more Selenium and 3.8 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2 times more Copper and 2.3 times more Iron than Prepared Horseradish.
- Both Prepared Horseradish and Tomato Sauce with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 10.6 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Fiber than Tomato Sauce with Salt.
- Both Prepared Horseradish and Tomato Sauce with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.