Nutrient Comparison: Prepared Horseradish VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Tomato Sauce with Salt:
- 5 ounces of Prepared Horseradish have 6.3 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 144 times more Vitamin E and 2.2 times more Vitamin K than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Tomato Sauce with Salt:
- 5 ounces of Prepared Horseradish have 4 times more Calcium, 1.8 times more Magnesium, 4.7 times more Selenium and 3.8 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2 times more Copper and 2.3 times more Iron than Prepared Horseradish.
- Both Prepared Horseradish and Tomato Sauce with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 10.6 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Fiber than Tomato Sauce with Salt.
- Both Prepared Horseradish and Tomato Sauce with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.