Comparing Nutrients in 300 calories Prepared HorseradishVS Tomato Sauce with Salt
Weight per 300 calories
Prepared Horseradish
625g
Tomato Sauce with Salt
1250g
Prepared Horseradish has 2 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Sauce with Salt?
Prepared Horseradish VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Tomato Sauce with Salt:
300 calories of Prepared Horseradish have 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 288 times more Vitamin E and 4.3 times more Vitamin K than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Tomato Sauce with Salt:
300 calories of Prepared Horseradish have 2 times more Calcium, 2.3 times more Selenium and 1.9 times more Zinc than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 4 times more Copper, 4.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Sodium and 2.1 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Tomato Sauce with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 5.3 times more Omega 3 and 1.2 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3