Nutrient Comparison: Tomato Powder VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Rosemary:
- 14 ounces of Tomato Powder have 5.9 times more Vitamin A, 25.4 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Rosemary.
- Both Tomato Powder and Rosemary provide similar amounts of Vitamin B9 per 14 ounces.
- Both Tomato Powder as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Rosemary:
- 14 ounces of Tomato Powder have 4.1 times more Copper, 2 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Sodium and 1.8 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 1.9 times more Calcium and 1.5 times more Iron than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.3 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 13.3 times more Fat, 45.8 times more Saturated Fat, 59.1 times more Omega 3 and 2.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Rosemary offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6