Nutrient Comparison: Tomato Powder VS Rosemary per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Rosemary:
- 100 grams of Tomato Powder have 5.9 times more Vitamin A, 25.4 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Rosemary.
- Both Tomato Powder and Rosemary provide similar amounts of Vitamin B9 per 100 grams.
- Both Tomato Powder as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Rosemary:
- 100 grams of Tomato Powder have 4.1 times more Copper, 2 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Sodium and 1.8 times more Zinc than Rosemary.
- While 100 g of Fresh Rosemary contain 1.9 times more Calcium and 1.5 times more Iron than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 2.3 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Rosemary.
- While 100 g of Fresh Rosemary contain 13.3 times more Fat, 45.8 times more Saturated Fat, 59.1 times more Omega 3 and 2.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Rosemary offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6