Nutrient Comparison: Prepared Horseradish VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Tomato Puree:
- 5 ounces of Prepared Horseradish have 5.2 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 197 times more Vitamin E and 2.6 times more Vitamin K than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Tomato Puree:
- 5 ounces of Prepared Horseradish have 3.1 times more Calcium, 4 times more Selenium, 15 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.9 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Tomato Puree contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 13.3 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Protein than Prepared Horseradish.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.