Comparing Nutrients in 1 kilogram Tomato Paste VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Tomato Paste	Prepared Horseradish	Recommended Dietary Allowance
Energy	28.3% 820kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	87% 113g	130g per day for Men 19-50 years
Sugars	168% 122g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	87% 33g	38g per day for Men 19-50 years
Protein	77% 43.2g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Prepared Horseradish	Recommended Dietary Allowance
Calcium	36% 360mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	20% 735g	23% 851g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Prepared Horseradish per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Prepared Horseradish:

• 1 kilogram of Tomato Paste has more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 430 times more Vitamin E and 8.8 times more Vitamin K than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 4.8 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Prepared Horseradish provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Prepared Horseradish:

• 1 kilogram of Tomato Paste has 6.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Selenium than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 1.6 times more Calcium, 7.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 3.7 times more Protein than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 7.6 times more Omega 3 than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy
• Both Canned Tomato Paste as well as Prepared Horseradish provide inadequate amounts of Omega 6 in one kilogram.