Comparing Nutrients in 300 calories Tomato PasteVS Rosemary
Weight per 300 calories
Tomato Paste
366g
Rosemary
229g
Fresh Rosemary has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Rosemary?
Discover which food has more nutrients per 300 calories - Tomato Paste or Rosemary?
Lets compare vitamin content per 300 calories of Tomato Paste vs Rosemary:
300 calories of Tomato Paste have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.6 times more Vitamin C than Rosemary.
While 300 kcal of Fresh Rosemary contain 3.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Rosemary provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Canned Tomato Paste as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Rosemary:
300 calories of Tomato Paste have 1.9 times more Copper, 2 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Sodium and 1.7 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 5.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 2 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Rosemary contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate and 2.1 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 7.8 times more Fat, 17.8 times more Saturated Fat, 37 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6