Comparing Nutrients in 500 calories Tomato Paste VS Rosemary

Weight per 500 calories

• Tomato Paste: 610g
• Rosemary: 382g

Fresh Rosemary has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Rosemary?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Rosemary	9%	35%	56%

Macro Nutrients

	Tomato Paste	Rosemary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	34% 11g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	60.8% 79g	130g per day for Men 19-50 years
Sugars	102% 74.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	142% 54g	38g per day for Men 19-50 years
Protein	47% 26.3g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Rosemary	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	62% 557μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	61.4% 3.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	104% 416μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	92% 83.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Rosemary	Recommended Dietary Allowance
Calcium	22% 220mg	121% 1210mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	317% 25.4mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	82.7% 347mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	NA	55μg per day for Men 19-50 years
Sodium	24% 360mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	32.3% 3.55mg	11mg per day for Men 19-50 years
Water	12% 448g	7% 259g	3700g per day for Men 19-50 years

Tomato Paste VS Rosemary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Rosemary?

Lets compare vitamin content per 500 calories of Tomato Paste vs Rosemary:

• 500 calories of Tomato Paste have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.6 times more Vitamin C than Rosemary.
• While 500 kcal of Fresh Rosemary contain 3.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Rosemary provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
• Both Canned Tomato Paste as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Rosemary:

• 500 calories of Tomato Paste have 1.9 times more Copper, 2 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Sodium and 1.7 times more Water than Rosemary.
• While 500 kcal of Fresh Rosemary contain 5.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 2 times more Manganese than Canned Tomato Paste.
• Both Tomato Paste and Rosemary contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.5 times more Carbohydrate and 2.1 times more Protein than Rosemary.
• While 500 kcal of Fresh Rosemary contain 7.8 times more Fat, 17.8 times more Saturated Fat, 37 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Rosemary offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6