Nutrient Comparison: Tomato Paste VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Rosemary:
- 1 pound of Tomato Paste has 1.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Rosemary.
- While 1 lb of Fresh Rosemary contains 1.9 times more Vitamin A, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Rosemary provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- Both Canned Tomato Paste as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Rosemary:
- 1 pound of Tomato Paste has 1.2 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Sodium than Rosemary.
- While 1 lb of Fresh Rosemary contains 8.8 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Protein than Rosemary.
- While 1 lb of Fresh Rosemary contains 1.6 times more Energy, 12.5 times more Fat, 28.4 times more Saturated Fat, 59.1 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Rosemary offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6