Nutrient Comparison: Canned Capers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Capers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Capers vs Tomato Paste:
- 1 kilogram of Canned Capers has 1.9 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 10.9 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 9.4 times more Vitamin B6, 5.1 times more Vitamin C and 4.9 times more Vitamin E than Canned Capers.
- Both Canned Capers and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Capers vs Tomato Paste:
- 1 kilogram of Canned Capers has 39.8 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 8.3 times more Phosphorus, 25.4 times more Potassium, 4.4 times more Selenium and 2 times more Zinc than Canned Capers.
- Both Canned Capers and Tomato Paste contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Capers has 26.1 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.6 times more Energy, 3.9 times more Carbohydrate, 29.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Canned Capers.
- 1 kilogram of Canned Capers provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Capers as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.