Nutrient Comparison: Canned Capers VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Tomato Paste:
- 7 ounces of Canned Capers have 1.9 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 9.4 times more Vitamin B6, 5.1 times more Vitamin C and 4.9 times more Vitamin E than Canned Capers.
- Both Canned Capers and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Tomato Paste:
- 7 ounces of Canned Capers have 39.8 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 8.3 times more Phosphorus, 25.4 times more Potassium, 4.4 times more Selenium and 2 times more Zinc than Canned Capers.
- Both Canned Capers and Tomato Paste contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 26.1 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Energy, 3.9 times more Carbohydrate, 29.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Capers as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.