Nutrient Comparison: Canned Capers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Tomato Juice with Salt:
- 7 ounces of Canned Capers have 1.8 times more Vitamin B2, 2.8 times more Vitamin E and 10.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Capers.
- Both Canned Capers and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Capers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Tomato Juice with Salt:
- 7 ounces of Canned Capers have 4 times more Calcium, 8.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2.4 times more Selenium, 9.3 times more Sodium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Phosphorus and 5.4 times more Potassium than Canned Capers.
- Both Canned Capers and Tomato Juice with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 36.6 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.3 times more Sugars than Canned Capers.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Capers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.