Nutrient Comparison: Tomato Juice with Salt VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Prepared Horseradish:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin C and 32 times more Vitamin E than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared Horseradish provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Prepared Horseradish:
- 7 oz of Prepared Horseradish contain 5.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium, 1.7 times more Sodium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared Horseradish contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared Horseradish contain 10.6 times more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Sugars, 8.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in seven ounces.