Comparing Nutrients in 7 ounces Prepared Horseradish VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Energy	3.3% 95kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.33% 0.57g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	29% 37.5g	130g per day for Men 19-50 years
Sugars	22% 16g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	4.2% 2.34g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.4mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Calcium	11% 111mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	55.6% 833mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.56% 169g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Tomato Paste:

• 7 ounces of Prepared Horseradish have 4.8 times more Vitamin B9 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 430 times more Vitamin E and 8.8 times more Vitamin K than Prepared Horseradish.
• Both Prepared Horseradish and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Prepared Horseradish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Prepared Horseradish vs Tomato Paste:

• 7 ounces of Prepared Horseradish have 1.6 times more Calcium, 7.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 6.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Selenium than Prepared Horseradish.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared Horseradish have 7.6 times more Omega 3 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish and Tomato Paste offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Prepared Horseradish provide inadequate amounts of Energy
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
• Both Prepared Horseradish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.