Comparing Nutrients in 1 kilogram Prepared Horseradish VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Energy	16.6% 480kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	145% 189g	130g per day for Men 19-50 years
Sugars	110% 80g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	87% 33g	108% 41g	38g per day for Men 19-50 years
Protein	21% 12g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Calcium	56% 560mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	54.8% 1.26mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	280% 4200mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	23% 851g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Tomato Paste:

• 1 kilogram of Prepared Horseradish has 4.8 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 430 times more Vitamin E and 8.8 times more Vitamin K than Prepared Horseradish.
• Both Prepared Horseradish and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Prepared Horseradish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared Horseradish vs Tomato Paste:

• 1 kilogram of Prepared Horseradish has 1.6 times more Calcium, 7.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 6.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Selenium than Prepared Horseradish.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared Horseradish has 7.6 times more Omega 3 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish and Tomato Paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Prepared Horseradish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.