Comparing Nutrients in 300 calories Prepared HorseradishVS Tomato Paste
Weight per 300 calories
Prepared Horseradish
625g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Paste?
Prepared Horseradish VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Paste?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Tomato Paste:
300 calories of Prepared Horseradish have 8.1 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 251.7 times more Vitamin E and 5.1 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Tomato Paste:
300 calories of Prepared Horseradish have 2.7 times more Calcium, 12.2 times more Sodium, 2.3 times more Zinc and 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Copper, 4.2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Prepared Horseradish.
Both Prepared Horseradish and Tomato Paste contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 12.9 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6