Comparing Nutrients in 14 ounces Prepared Horseradish VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Energy	6.57% 191kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	2.82% 2.74g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	57.7% 75g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	34.5% 13g	43% 16.3g	38g per day for Men 19-50 years
Protein	8.36% 4.7g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.58% 1.53mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Tomato Paste	Recommended Dietary Allowance
Calcium	22.2% 222mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	28.7% 976mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	111% 1667mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	9.13% 338g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Tomato Paste:

• 14 ounces of Prepared Horseradish have 4.8 times more Vitamin B9 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 430 times more Vitamin E and 8.8 times more Vitamin K than Prepared Horseradish.
• Both Prepared Horseradish and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Prepared Horseradish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Prepared Horseradish vs Tomato Paste:

• 14 ounces of Prepared Horseradish have 1.6 times more Calcium, 7.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 6.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Selenium than Prepared Horseradish.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Prepared Horseradish have 7.6 times more Omega 3 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
• Both Prepared Horseradish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.