Comparing Nutrients in 100 calories Tomato Juice with SaltVS Prepared Horseradish
Weight per 100 calories
Tomato Juice with Salt
588g
Prepared Horseradish
208g
Prepared Horseradish has 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Prepared Horseradish?
Tomato Juice With Salt VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Prepared Horseradish:
100 calories of Tomato Juice with Salt have more Vitamin A, 35.3 times more Vitamin B1, 9.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B6, 7.9 times more Vitamin C, 90.4 times more Vitamin E and 5 times more Vitamin K than Prepared Horseradish.
Both Tomato Juice with Salt and Prepared Horseradish provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Tomato Juice with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Prepared Horseradish:
100 calories of Tomato Juice with Salt have 2 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Sodium and 3.1 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2 times more Calcium, 2 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Horseradish contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 3.8 times more Omega 3, 4.6 times more Omega 6 and 2.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6