Nutrient Comparison: Tomato Juice with Salt VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Prepared Horseradish:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 12.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin C and 32 times more Vitamin E than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared Horseradish provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Prepared Horseradish:
- 1 lb of Prepared Horseradish contains 5.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium, 1.7 times more Sodium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared Horseradish contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Horseradish contains 10.6 times more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Sugars, 8.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one pound.