Nutrient Comparison: Stewed Canned Tomatoes VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Prepared Horseradish:
- 7 ounces of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 83 times more Vitamin E and 1.8 times more Vitamin K than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 4.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Prepared Horseradish:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Copper and 3.2 times more Iron than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 1.6 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 1.9 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Horseradish contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared Horseradish contain 17.7 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in seven ounces.