Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Stewed Canned Tomatoes	Prepared Horseradish	Recommended Dietary Allowance
Energy	8.97% 260kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	87% 113g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	87% 33g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Prepared Horseradish	Recommended Dietary Allowance
Calcium	34% 340mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	23% 851g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Prepared Horseradish per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Prepared Horseradish:

• 1 kilogram of Stewed Canned Tomatoes has 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 83 times more Vitamin E and 1.8 times more Vitamin K than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 4.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Prepared Horseradish:

• 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Copper and 3.2 times more Iron than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 1.6 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 1.9 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Prepared Horseradish contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Prepared Horseradish contains 17.7 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one kilogram.