Nutrient Comparison: Prepared Horseradish VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Prepared Horseradish has 6.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Prepared Horseradish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Prepared Horseradish has 2.8 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Copper than Prepared Horseradish.
- Both Prepared Horseradish and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Horseradish has 53 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.