Comparing Nutrients in 14 ounces Prepared Horseradish VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Prepared Horseradish	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	6.57% 191kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	2.82% 2.74g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	11% 14.4g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	NA	38g per day for Men 19-50 years
Protein	8.36% 4.7g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.58% 1.53mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	22.2% 222mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	28.7% 976mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	111% 1667mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	9.13% 338g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Canned Tomatoes with Green Chilies:

• Prepared Horseradish has 1.3 times more Vitamin B2, 6.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Prepared Horseradish.
• Both Prepared Horseradish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Prepared Horseradish vs Canned Tomatoes with Green Chilies:

• Prepared Horseradish has 2.8 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper than Prepared Horseradish.
• Both Prepared Horseradish and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Manganese, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Prepared Horseradish has 3.2 times more Energy, 53 times more Omega 3, 9.8 times more Omega 6, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Prepared Horseradish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.