Nutrient Comparison: Prepared Horseradish VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Tomato Juice with Salt:
- 1 kilogram of Prepared Horseradish has 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 12.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin C and 32 times more Vitamin E than Prepared Horseradish.
- Both Prepared Horseradish and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Prepared Horseradish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Tomato Juice with Salt:
- 1 kilogram of Prepared Horseradish has 5.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium, 1.7 times more Sodium and 7.5 times more Zinc than Tomato Juice with Salt.
- Both Prepared Horseradish and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Horseradish has 10.6 times more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Sugars, 8.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared Horseradish as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.