Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Prepared Horseradish
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Prepared Horseradish
625g
Prepared Horseradish has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Prepared Horseradish?
Stewed Canned Tomatoes VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Prepared Horseradish:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 153.2 times more Vitamin E and 3.4 times more Vitamin K than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Prepared Horseradish:
300 calories of Stewed Canned Tomatoes have 3.6 times more Copper, 5.8 times more Iron, 1.6 times more Potassium and 2 times more Water than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2.5 times more Selenium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Horseradish contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Protein than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 9.6 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6