Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
136g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Tomatoes in Juice with Salt have 18.1 times more Vitamin B1, 9 times more Vitamin B2, 20.9 times more Vitamin B3, 21.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 28.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Tomatoes in Juice with Salt have 14.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 12.5 times more Potassium, 659.5 times more Sodium and 247 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 58.5 times more Sugars and 4.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.