Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium and 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.6 times more Calcium, 7.4 times more Iron, 14.8 times more Magnesium, 27.9 times more Phosphorus, 1.8 times more Potassium and 25.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 22.9 times more Energy, 25.2 times more Fat, 32.6 times more Saturated Fat, 19.3 times more Carbohydrate, 5.2 times more Fiber and 20.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein