Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Tomatoes In Juice With Salt VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
500 calories of Tomatoes in Juice with Salt have 47.5 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 22.2 times more Vitamin B6, 7.2 times more Vitamin B9, 18.9 times more Vitamin C and 5.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
500 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 8.2 times more Potassium, 13.8 times more Sodium, 1.3 times more Zinc and 282.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.6 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy per 500 calories.