Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin B1 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Tomatoes in Juice with Salt have 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.2 times more Calcium, 4.9 times more Iron, 11.5 times more Magnesium, 17.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium and 18.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 24.2 times more Energy, 39.4 times more Fat, 32.8 times more Saturated Fat, 19.8 times more Carbohydrate, 9.7 times more Sugars, 3.9 times more Fiber and 12.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein