Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin B1 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.2 times more Calcium, 4.9 times more Iron, 11.5 times more Magnesium, 17.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium and 18.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 24.2 times more Energy, 39.4 times more Fat, 32.8 times more Saturated Fat, 19.8 times more Carbohydrate, 9.7 times more Sugars, 3.9 times more Fiber and 12.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.