Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 2842.9 times more Vitamin C, 21.5 times more Vitamin E and 29.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Tomatoes in Juice with Salt have 23.3 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 10.8 times more Potassium, 1.7 times more Selenium, 5.6 times more Sodium, 1.3 times more Zinc and 610.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.2 times more Iron and 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 6.5 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 in 500 calories.