Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, RALSTON Crispy Hexagons
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, RALSTON Crispy Hexagons
132g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Tomatoes in Juice with Salt have 7.5 times more Vitamin B1, 12 times more Vitamin B5, 14.4 times more Vitamin C, 279.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Tomatoes in Juice with Salt have 97.7 times more Calcium, 9.4 times more Copper, 14.8 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 20.2 times more Potassium, 7.5 times more Selenium, 5.3 times more Sodium and 551.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.1 times more Iron and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6.8 times more Omega 6, 4.4 times more Sugars, 620.6 times more Fructose, 30 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 in 500 calories.