Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 pound of Tomatoes in Juice with Salt has 11.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 62.8 times more Vitamin A, 3.1 times more Vitamin B1, 37.3 times more Vitamin B2, 33.9 times more Vitamin B3, 2 times more Vitamin B5, 21.7 times more Vitamin B6, 120.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 pound of Tomatoes in Juice with Salt has 4.1 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 2.5 times more Copper, 49 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Selenium, 4.5 times more Sodium and 61.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 23.7 times more Energy, 25 times more Carbohydrate, 5.4 times more Sugars and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one pound.