Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, UNCLE SAM CEREAL?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.3 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 113.5 times more Vitamin C, 14.2 times more Vitamin E and 31.2 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Tomatoes in Juice with Salt have 7.5 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 9.3 times more Potassium, 12.1 times more Sodium and 462.5 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.5 times more Manganese, 5.8 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 35.3 times more Sugars, 134.9 times more Fructose and 2 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.1 times more Fat and 49.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3