Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	0.55% 16kcal	12% 346kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	2.96% 0.95g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	269% 4.3g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	9.9% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0.29% 0.21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 0.41g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.94g	g per day for Men 19-50 years
Fiber	5% 1.9g	53.4% 20.3g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	56.6% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	73.5% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	2.67% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	3.3% 33mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	83.6% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	49% 206mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	53.4% 374mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	13% 446mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	161% 88.3μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.12% 4.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, UNCLE SAM CEREAL per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 5.3 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.3 times more Vitamin B5, 8.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 100 grams of Tomatoes in Juice with Salt have 21.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.9 times more Calcium, 14.5 times more Copper, 7.1 times more Iron, 20.6 times more Magnesium, 53.1 times more Manganese, 22 times more Phosphorus, 2.3 times more Potassium, 126.1 times more Selenium, 1.8 times more Sodium and 32.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes in Juice with Salt have 1.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 21.6 times more Energy, 46.4 times more Fat, 27.8 times more Saturated Fat, 1075.5 times more Omega 3, 17.4 times more Omega 6, 19 times more Carbohydrate, 10.7 times more Fiber and 20.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein