Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Crackers, saltines (includes oyster, soda, soup)
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Crackers, saltines (includes oyster, soda, soup)
120g
Crackers, saltines (includes oyster, soda, soup) have 26.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crackers, saltines (includes oyster, soda, soup)?
Tomatoes In Juice With Salt VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Tomatoes in Juice with Salt have 522.5 times more Vitamin A, 21.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.7 times more Vitamin B5, 33.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Tomatoes in Juice with Salt have 45.4 times more Calcium, 9.8 times more Copper, 2.7 times more Iron, 11.4 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 32.8 times more Potassium, 1.8 times more Selenium, 3.2 times more Sodium, 4.5 times more Zinc and 490.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 51.6 times more Sugars, 180.1 times more Fructose, 17.7 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Fat, 5.3 times more Omega 3 and 1.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber