Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 8.9 times more Vitamin B2, 9 times more Vitamin B3, 4.6 times more Vitamin B5, 16.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 9.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.3 times more Potassium and 18.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.7 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese, 6 times more Phosphorus, 14.7 times more Selenium, 8.2 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 26.1 times more Energy, 34.6 times more Fat, 48.6 times more Saturated Fat, 138.3 times more Omega 3, 44 times more Omega 6, 21.3 times more Carbohydrate, 1.5 times more Fiber and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein